Chicken & Sauce: Per 5-ounce serving: Calories 263 Total Fat 10g Saturated Fat 1g Cholesterol 64mg Sodium 463mg Total Carbohydrate 7g Dietary Fiber 2g Protein 27g
Orzo Pilaf: Per 4-ounce serving: Calories 145 Total Fat 4g Saturated Fat 1g Cholesterol 0mg Sodium 680mg Total Carbohydrate 25g Dietary Fiber 1g Protein 4g
Tomatoes contain generous amounts of vitamin C.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Heat a large skillet over high heat. Place chicken in skillet and sauté 1 to 2 minutes per side. Reduce heat to medium-high. Add sauce from bag and cook 7 to 8 minutes, or until internal temperature of chicken reaches 165°F and no pink remains, stirring occasionally. Meanwhile, place orzo in a microwave-safe bowl; microwave 3 to 4 minutes, or until heated through. Serve chicken with orzo.

Per 4-ounce serving: Calories 161 Total Fat 6g Saturated Fat 3g Cholesterol 67mg Sodium 231mg Total Carbohydrate 3g Dietary Fiber 0g Sugars 1gProtein 23g
Skinless, boneless chicken is a lean source of protein and it's bursting with B vitamins.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
DO NOT THAW! To ensure the best quality, this dish must be cooked the day it is prepared, or cooked from frozen. Preheat oven to 400°F. Coat baking sheet with nonstick cooking spray. Place bundles on baking sheet and bake uncovered… If frozen: 35 to 40 minutes… If not frozen: 25 to 30 minutes… …until internal temperature of chicken reaches 165°F., no pink remains, and pastry is golden and starts to flake.

Chicken and Vegetable Mixture: Per 7.5-ounce serving: Calories 156 Total Fat 4g Saturated Fat 1g Cholesterol 34mg Sodium 461mg Total Carbohydrate 14g Dietary Fiber 2g Sugars 2g Protein 15g
Dumplings: Per 2-ounce serving: Calories 176 Total Fat 9g Saturated Fat 2g Cholesterol 1mg Sodium 551mg Total Carbohydrate 21g Dietary Fiber 1g Sugars 2g Protein 4g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 425°F. Bake covered for 65-70 minutes or until heated through and dumplings are completely cooked. Let sit, covered, for 5 minutes before serving.

Per 8-ounce serving: Calories 267 Total Fat 10g Saturated Fat 4g Cholesterol 44mg Sodium 518mg Total Carbohydrate 20g Dietary Fiber 6g Sugars 5g Protein 18g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Pour seasoned sirloin into a soup pot. (Do not add tomato- bean mixture yet.) Cook over medium heat 8 minutes, until meat is browned, stirring occasionally. Add tomato-bean mixture; mix well. Cover and cook over medium heat 30 minutes, or until heated through, stirring occasionally. Serve chili topped with cheese or any of your favorite toppings.

No information available

Cooking Instructions:
Empty contents of sauce bag ina skillet and cook over medium heat for 2-3 min. or until slightly thickened. Add shrimp and simmer, uncovered for 2-3 min. or until shrimp are pink. Place noodles in a microwave-safe bowl, cover and heat 3-5 minutes, stirring halfway.

Per 6-ounce serving: Calories 383 Total Fat 18g Saturated Fat 9g Cholesterol 52mg Sodium 1003mg Total Carbohydrate 38g Dietary Fiber 1g Sugars 3g Protein 17g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Preheat oven to 350°F. Remove cooking label and bake, wrapped in foil… If frozen: 90 minutes If not frozen: 40 minutes …or until cheese is melted and sandwich is heated through. Slice and serve immediately. TIP: Caesar salad makes a great go-along, so pick up an easy kit – available in the produce section of most supermarkets.

Per 5-ounce serving: Calories 303 Total Fat 15g Saturated Fat 6g Cholesterol 75mg Sodium 656mg Total Carbohydrate 20g Dietary Fiber 0g Protein 24g
Pork is the leading food source of thiamin, a B vitamin.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 350°F. Place roast in 9" x 13" baking dish; discard marinade. Roast, uncovered 35 to 40 minutes until pork is cooked to medium-well and reaches internal temperature of 160°F. Meanwhile, pour Orange Sauce into a saucepan and cook over medium heat 2 to 3 minutes, or until thickened and heated through. Place roast on cutting board and slice 1/4" thick. Serve with sauce.

Fish with topping: Per 4-ounce serving: Calories 187 Total Fat 12g Saturated Fat 4g Cholesterol 48mg Sodium 176mg Total Carbohydrate 4g Dietary Fiber 0g Sugars 0g Protein 14g
Sweet Potato Fries: Per 3-ounce serving: Calories 123 Total Fat 3g Saturated Fat 1g Cholesterol 0mg Sodium 185mg Total Carbohydrate 23g Dietary Fiber 2g Sugars 9g Protein 0g
Sweet potatoes are rich in potassium and beta-carotene.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Preheat oven to 375°F. Place sweet potato fries on a rimmed baking sheet. Place fish on another rimmed baking sheet; sprinkle fish evenly with Parmesan-Onion Topping. IF FROZEN: Bake sweet potato fries 15 minutes. Add fish to oven and bake 20 to 25 more minutes…. IF NOT FROZEN: Bake sweet potato fries 20 minutes. Add fish to oven and bake 15 to 20 more minutes… …until fries are crispy and internal temperature of fish reaches 145°F and it flakes easily with a fork.

Per 7.5-ounce serving: Calories 396 Total Fat 17g Saturated Fat 9g Cholesterol 114mg Sodium 938mg Total Carbohydrate 39g Dietary Fiber 2g Sugars 5g Protein 20g
Spaghetti sauce is a great way to add veggies and lycopene into your diet.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 375°F. Uncover and bake 30 to 35 minutes, or until heated through. NOTE: A crisp salad and crunchy breadsticks round out this family-pleasing meal.

Per 8-ounce serving: Calories 320 Total Fat 9g Saturated Fat 1g Cholesterol 39mg Sodium 649mg Total Carbohydrate 38g Dietary Fiber 2g Sugars 1g Protein 23g
Broccoli, a cruciferous vegetable, contains cancer-fighting chemicals.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Empty chicken bag into a large deep skillet or soup pot. Sauté over high heat 9 to 10 minutes, stirring occasionally. Empty sauce and pasta bags into skillet; stir and cover. Cook 8 to 10 minutes, stirring occasionally, until pasta is plump and heated through. Serve immediately. TIP: Sprinkle with Parmesan cheese just before serving.

Tuna: Per 4-ounce serving: Calories 172 Total Fat 7g Saturated Fat 2g Cholesterol 39mg Sodium 375mg Total Carbohydrate 1g Dietary Fiber 0g Sugars 0g Protein 25g
Lo Mein: Per 3.5-ounce serving: Calories 154 Total Fat 5g Saturated Fat 1g Cholesterol 0mg Sodium 556mg Total Carbohydrate 24g Dietary Fiber 2g Sugars 2g Protein 5g
Sesame Topping: Per 0.5-ounce serving: Calories 104 Total Fat 7g Saturated Fat 1g Cholesterol 0mg Sodium 29mg Carbohydrate 8g Dietary Fiber 1g Sugars 0gProtein 2g
Tuna is loaded with niacin, vitamins A and B12 and Omega 3's.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 day in refrigerator. Preheat oven to 400°F. Spray a rimmed baking sheet with nonstick cooking spray. Remove tuna from marinade; discard marinade. Place tuna on baking sheet and top evenly with sesame seed crust. Bake 12-15 minutes, until medium-rare or internal temperature reaches 125°F. Meanwhile, place lo mein noodles into a microwave-safe bowl, cover with plastic wrap and microwave 3-5 minutes, or until hot, stirring halfway through heating. Serve tuna with lo mein.

Pork Chops: Per 4-ounce serving: Calories 259 Total Fat 16g Saturated Fat 6g Cholesterol 79mg Sodium 447mg Total Carbohydrate 7g Dietary Fiber 0g Protein 24g
Pineapple: Per .75 slice serving: Calories 20 Total Fat 0g Saturated Fat 1g Cholesterol 0mg Sodium 1mg Total Carbohydrate 5g Dietary Fiber 1g Protein 0g
Pineapple is an excellent source of vitamin C: 1 cup provides 24mg!
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. GRILL METHOD: Preheat grill to medium-high. Remove pork chops from marinade; discard marinade. Cook chops 7 to 9 minutes, or until internal temperature reaches 160°F, turning once. Grill pineapple slices 4 to 5 minutes, turning once during cooking. OVEN METHOD: Preheat oven to 350°F. Line a rimmed baking sheet with aluminum foil. Remove pork chops from marinade; discard marinade. Place pork chops on foil and bake 20 to 25 minutes, or until internal temperature reaches 160°F. Place pineapple slices on another cookie sheet lined with aluminum foil and bake 20 to 25 minutes.

Steak & Gravy: Per 5-ounce serving: Calories 302 Total Fat 20g Saturated Fat 7g Cholesterol 104mg Sodium 493mg Total Carbohydrate 12g Dietary Fiber 1g Sugars 2g Protein 19g
Mashed Potatoes: Per 3-ounce serving: Calories 121 Total Fat 8g Saturated Fat 4g Cholesterol 19mg Sodium 387mg Total Carbohydrate 11g Dietary Fiber 1g Sugars 1g Protein 2g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 375°F. Uncover pan, remove bag of gravy, mashed potatoes and wax paper. Pour mushroom gravy over steaks, and bake 45 to 50 minutes, until internal temperature of steaks reaches 160°F and no pink remains. Meanwhile, place mashed potatoes in a microwave- safe bowl. Cover with plastic wrap and microwave on high 4 to 5 minutes, stirring halfway through and before serving. Serve steaks with gravy and mashed potatoes.

Per 5-ounce serving: Calories 311 Total Fat 18g Saturated Fat 6g Cholesterol 122mg Sodium 418mg Total Carbohydrate 4g Dietary Fiber 0g Sugars 0g Protein 32g
Spinach is exceptionally high in beta-carotene and folacin, and contains more protein than most vegetables.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 350°F. Uncover, and bake 30 to 35 minutes, or until internal temperature of chicken reaches 165°F. and no pink remains. Serve immediately. TIP: Serve with one of our Great Go-Alongs and some Pinot Grigio.

Per 4-ounce serving: Calories 157 Total Fat 10g Saturated Fat 6g Cholesterol 25mg Sodium 487mg Total Carbohydrate 14g Dietary Fiber 1g Sugars 2g Protein 3g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. Uncover and microwave on High… If frozen: 6 to 8 minutes If thawed: 3 to 4 minutes …or until hot, stirring halfway through heating. NOTE: The black plastic pan is microwave-safe but is NOT designed for oven use, so please follow instructions above.

Per 5.3-ounce serving: Calories 172 Total Fat 11g Saturated Fat 6g Cholesterol 30mg Sodium 608mg Total Carbohydrate 9g Dietary Fiber 2g Sugars 1g Protein 4g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen until ready to use. For best results, thaw 1 day in refrigerator. Uncover and microwave on high 3 to 4 minutes, or until hot, stirring halfway through heating. If frozen, add 3 to 4 minutes to heating time. NOTE: The black plastic pan is microwave-safe but is NOT designed for oven use, so please follow instructions above.

Per 4-ounce serving: Calories 162 Total Fat 2g Saturated Fat 0g Cholesterol 0mg Sodium 634mg Total Carbohydrate 30g Dietary Fiber 1g Sugars 1g Protein 4g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. Loosen cover and microwave on High… If frozen: 5 to 8 minutes If not frozen: 3 to 5 minutes …or until heated through, stirring halfway through heating. NOTE: The black plastic pan is microwave-safe but is NOT designed for oven use, so please follow instructions above.

Per 3-ounce serving: Calories 88 Total Fat 4g Saturated Fat 1g Cholesterol 0mg Sodium 201mg Total Carbohydrate 14g Dietary Fiber 2g Protein 1g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. MICROWAVE METHOD: Loosen cover, and microwave on high 5 to 6 minutes, or until hot, stirring halfway through heating. If frozen, add about 2 minutes to heating time. STOVETOP METHOD: Pour thawed corn into a medium saucepan and cook over medium heat 3 to 4 minutes, or until hot, stirring occasionally. If frozen, add about 1 minute to heating time.

Per 6-ounce serving: Calories 287 Total Fat 12g Saturated Fat 4g Cholesterol 16mg Sodium 588mg Total Carbohydrate 36g Dietary Fiber 1g Sugars 1g Protein 9g
Contains calcium, which helps to keep blood pressure under control.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. Open lid but leave loosely covered. Microwave on HIGH… IF FROZEN: 6 minutes; stir and microwave 4 more minutes, or until heated through. IF NOT FROZEN: 3 minutes; stir and microwave 2 more minutes, or until heated through. NOTE: The black plastic pan is microwave-safe but is NOT designed for oven use, so please follow instructions above.

Per 4-ounce serving: Calories 230 Total Fat 7g Saturated Fat 1g Cholesterol 111mg Sodium 573mg Total Carbohydrate 12g Dietary Fiber 1g Sugars 1g Protein 27g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. Preheat oven to 375°F. Coat a baking sheet with nonstick cooking spray. Transfer tenders to baking sheet. Bake 23 to 25 minutes, until internal temperature reaches 165°F and no pink remains in chicken.

No information available

Cooking Instructions:
Cooks from frozen in microwave. Remove lid and cover with saran wrap or a wet paper towel. LID IS NOT MICROWAVABLE. Heat on high for 5-6 minutes, stirring every two minutes or until hot and soup reaches a minimum temperature of 165 degrees. Stovetop Instructions: Thaw 1 day in refrigerator. Empty contents of bowl into small soup pot and cook over medium-high heat for 6-8 minutes or until hot and soup reaches a minimum temperature of 165 degrees.

No information available

Per 4-ounce serving: Calories 462 Total Fat 28g Saturated Fat 13g Cholesterol 56mg Sodium 62mg Total Carbohydrate 50g Dietary Fiber 3g Protein 5g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Thaw 15 minutes before serving. Serve with ice-cold milk or your favorite hot beverage…and wait 'til you see the smiles!

Per 4-ounce serving: Calories 436 Total Fat 30g Saturated Fat 16g Cholesterol 55mg Sodium 331mg Total Carbohydrate 42g Dietary Fiber 1g Protein 4g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Thaw for 10 minutes then serve...and enjoy!