Per 6-oz serving: Calories 260 Total Fat 17g Saturated Fat 6g Cholesterol 65mg Sodium 274mg Total Carbohydrate 8g Dietary Fiber 1g Sugars 4g Protein 20g
Apricots contain beta-carotene, which may reduce the risk of heart disease and improve immune function.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Preheat oven to 350°F. If frozen: Bake, covered, for 30 minutes. Uncover and bake for 40 to 45 more minutes (see Note). If not frozen: Bake, uncovered, for 45 to 50 minutes (see Note). NOTE: Pork is done when slightly pink inside and internal temperature reaches 160°F.

No information available

Per 6-ounce serving: Calories 183 Total Fat 4g Saturated Fat 1g Cholesterol 55mg Sodium 365mg Total Carbohydrate 10g Dietary Fiber 2g Protein 24g
Cooked tomato sauces allow lycopene to be absorbed by the body more easily than uncooked sauces.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Empty chicken bag into a large deep skillet or soup pot; sauté chicken 6 minutes over high heat, stirring occasionally. Reduce heat to medium; empty sauce bag into skillet and cook, uncovered, 15 to 20 minutes, or until internal temperature reaches 165°F, chicken is cooked through and no pink remains. NOTE: This is great served as is, but you can hearty it up by serving over hot cooked rice or curly egg noodles.

Per 6-ounce serving: Calories 238 Total Fat 13g Saturated Fat 2g Cholesterol 51mg Sodium 924mg Total Carbohydrate 28g Dietary Fiber 1g Protein 11g
Shrimp is America's favorite shellfish, and it's a great low-fat source of protein and vitamin B12.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Place rice mixture in a large deep skillet or soup pot. DO NOT ADD SHRIMP YET. Cook rice 4 to 5 minutes over medium-high heat, stirring occasion-ally. Add shrimp, and cook 2 to 3 minutes, until shrimp are heated through and pink, stirring occasionally. Serve immediately. Do not overcook shrimp.

Per 7.5-ounce serving (without skin): Calories 449 Total Fat 18g Saturated Fat 5g Cholesterol 184mg Sodium 216mg Total Carbohydrate 7g Dietary Fiber 2g Sugars 2g Protein 61g
Garlic is great 'cause it thins the blood and helps lower cholesterol.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 375°F. Place carrots and chicken, skin-side up, in a 9" x 13" baking dish. Bake, uncovered, for 60 minutes, or until internal temperature reaches 180°F. and no pink remains in chicken, basting occasionally with pan juices. Serve topped with pan juices. TIP: Serve with any of our Great Go-Alongs.

Chicken: Per 3.5-ounce serving: Calories 183 Total Fat 8g Saturated Fat 1g Cholesterol 67mg Sodium 76mg Total Carbohydrate 1g Dietary Fiber 0g Protein 27g
Pita: Per Pita: Calories 190 Total Fat 4g Saturated Fat 0g Cholesterol 0mg Sodium 400mg Total Carbohydrate 32g Dietary Fiber 1g Protein 5g
Feta-Olive Spread: Per 1-ounce: Calories 56 Total Fat 5g Saturated Fat 4g Cholesterol 17mg Sodium 114mg Total Carbohydrate 1g Dietary Fiber 0g Protein 2g
Feta cheese is a good source of calcium and protein. It is also low in lactose, so it's usually suitable for those with lactose intolerance.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day or freeze. Thaw 1-2 days in refrigerator. GRILL METHOD: Preheat grill to high. Grill chicken 6-8 mins., until 165°F. in center, turning occasionally; discard any remaining marinade. Meanwhile, AWAY FROM GRILL, spray both sides of pitas with nonstick cooking spray. Grill 1-2 mins. to heat, turning once. STOVETOP & OVEN METHOD: Heat large skillet over high heat; cook chicken 6-8 mins., until 165°F. in center, turning occasionally; discard any remaining marinade. Meanwhile, preheat oven to 300ºF. Place pita breads on baking sheet and spray with nonstick cooking spray; bake 5-6 mins., just until heated. Spread pita with Feta-Olive Spread; top with chicken and serve.

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Meat loaves: Per 4-ounce serving: Calories 276 Total Fat 19g Saturated Fat 7g Cholesterol 99mg Sodium 355mg Total Carbohydrate 12g Dietary Fiber 1g Protein 16g
Potato and Carrot Mixture: Per 3-ounce serving: Calories 75 Total Fat 3g Saturated Fat 0g Cholesterol 0mg Sodium 431mg Total Carbohydrate 10g Dietary Fiber 3g Protein 2g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 375°F. Uncover pan and bake 40 to 45 minutes, until internal temperature reaches 160°F and no pink remains. Remove meat loaves to serving platter or individual plates and serve with seasoned potatoes and carrots.

Per 1/8 of quiche: Calories 230 Total Fat 13g Saturated Fat 7g Cholesterol 119mg Sodium 418mg Total Carbohydrate 16g Dietary Fiber 1g Sugars 3g Protein 12g
Red peppers are higher in vitamin C than green ones, and they're low in calories!
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Preheat oven to 400°F. Coat a 9" x 13" baking dish with nonstick cooking spray. Pour mixture into dish and bake 28 to 30 minutes, until internal temperature reaches 160°F and a wooden toothpick inserted in center comes out clean. Let cool 5 minutes, cut into squares, and serve. NOTE: Serve with fresh fruit and one of our Great Go-Alongs.

Per 5-ounce serving: Calories 145 Total Fat 9g Saturated Fat 5g Cholesterol 55mg Sodium 216mg Total Carbohydrate 3g Dietary Fiber 0g
Protein 12g
Spinach is exceptionally high in beta carotene and folacin, and contains more protein than most other vegetables.
For most people, it's important to regularly include baked fish in your diet to help keep your heart healthy.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
DO NOT THAW! To ensure the best quality, this dish must be cooked the day it is prepared, or cooked from frozen. Preheat oven to 400°F. Uncover aluminum pan and remove plastic container. Spray baking sheet(s) with nonstick cooking spray; place fish bundles on baking sheet(s). Spray each bundle with nonstick cooking spray; sprinkle evenly with cheese mixture. Bake uncovered… IF FROZEN: 25-30 minutes; IF NOT FROZEN: 20-25 minutes …or until internal temperature of fish reaches 145°F and pastry is golden and starts to flake.

Per 7-ounce serving: Calories 320 Total Fat 13g Saturated Fat 6g Cholesterol 64mg Sodium 473mg Total Carbohydrate 36g Dietary Fiber 2g Sugars 5g Protein 11g
Hurray for basil! It can calm your stomach and also play a role in cancer prevention.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Thaw 1 to 2 days in refrigerator. Empty sauce into large skillet or soup pot. Do not add ravioli yet! Heat sauce over medium heat 3 to 4 minutes, or until hot. Add ravioli; stir gently. Cover and cook 8 to 10 minutes, until ravioli are tender and heated through.

Chicken: Per 4.5-ounce serving: Calories 232 Total Fat 8g Saturated Fat 2g Cholesterol 100mg Sodium 89mg Total Carbohydrate 10g Dietary Fiber 1g Sugars 1g Protein 29g
Mandarin Glaze: Per 1-ounce serving: Calories 103 Total Fat 2g Saturated Fat 0g Cholesterol 0mg Sodium 85mg Total Carbohydrate 22g Dietary Fiber 0g Sugars 19g Protein 0g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day, or freeze. Preheat oven to 350°F. Uncover pan and remove cups of glaze. Coat a baking sheet with nonstick cooking spray. Place chicken on baking sheet and bake uncovered… IF FROZEN: 35 minutes… IF NOT FROZEN: 20 minutes… …then spoon a teaspoon of Mandarin Glaze evenly over each piece of chicken. Bake chicken 5 more minutes, until internal temperature reaches 165°F. and no pink remains.

No information available

Meat, Vegetables & Gravy: Per 6-ounce serving: Calories 161 Total Fat 7g Saturated Fat 3g Cholesterol 27mg Sodium 995mg Total Carbohydrate 13g Dietary Fiber 1g Protein 10g
Mashed Potatoes: Per 3-ounce serving: Calories 115 Total Fat 7g Saturated Fat 4g Cholesterol 18mg Sodium 368mg Total Carbohydrate 11 Dietary Fiber 1g Protein 2g
Mashed potatoes are rich in potassium and vitamin C.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Use within 1 day or freeze. Thaw 1 to 2 days in refrigerator. Pour contents of meat mixture into a large skillet and cook over medium heat for 10-15 minutes or until heated through. Meanwhile, place mashed potatoes in a microwave-safe bowl. Cover and heat on high for 4-5 minutes or until hot, stirring halfway through and before serving. (Potatoes will thicken when stirred.) To serve, place a spoonful of mashed potatoes in a bowl and top with meat mixture.

Per 4-ounce serving: Calories 166 Total Fat 15g Saturated Fat 2g Cholesterol 0mg Sodium 338mg Total Carbohydrate 7g Dietary Fiber 4g Sugars 1g Protein 4g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. Uncover and microwave on High… If frozen: 6 to 8 minutes If not frozen: 3 to 4 minutes …or until hot, stirring halfway through heating. NOTE: The black plastic pan is microwave-safe but is NOT designed for oven use, so please follow instructions above.

No information available

Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. MICROWAVE METHOD: Loosen cover, and microwave on high 5 to 6 minutes, or until hot, stirring halfway through heating. If frozen, add about 2 minutes to heating time. STOVETOP METHOD: Place thawed veggies in a medium saucepan and cook over medium heat 3 to 4 minutes, or until hot, stirring occasionally. If frozen, add about 2 minutes to heating time.

Per 6.25-oz serving: Calories 189 Total Fat 0g Saturated Fat 0g Cholesterol 0mg Sodium 350mg Total Carbohydrate 43g Dietary Fiber 5g Sugars 24g Protein 2g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. Loosen cover and microwave on High… IF FROZEN: 6 to 8 minutes IF NOT FROZEN: 3 to 4 minutes …or until hot, stirring halfway through heating. NOTE: The black plastic pan is microwave-safe but is NOT designed for oven use, so please follow instructions above.

Per 4-ounce serving: Calories 169 Total Fat 11g Saturated Fat 6g Cholesterol 28mg Sodium 534mg Total Carbohydrate 15g Dietary Fiber 1g Sugars 2g Protein 4g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. Uncover and microwave on High… If frozen: 7 to 8 minutes If not frozen: 4 to 5 minutes …or until hot and the cheese is melted. NOTE: The black plastic pan is microwave-safe but is NOT designed for the oven, so please follow instructions above.

No information available

Per 6-ounce serving: Calories 287 Total Fat 12g Saturated Fat 4g Cholesterol 16mg Sodium 588mg Total Carbohydrate 36g Dietary Fiber 1g Sugars 1g Protein 9g
Contains calcium, which helps to keep blood pressure under control.
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. For best results, thaw 1 day in refrigerator. Open lid but leave loosely covered. Microwave on HIGH… IF FROZEN: 6 minutes; stir and microwave 4 more minutes, or until heated through. IF NOT FROZEN: 3 minutes; stir and microwave 2 more minutes, or until heated through. NOTE: The black plastic pan is microwave-safe but is NOT designed for oven use, so please follow instructions above.

Per 4-ounce serving: Calories 230 Total Fat 7g Saturated Fat 1g Cholesterol 111mg Sodium 573mg Total Carbohydrate 12g Dietary Fiber 1g Sugars 1g Protein 27g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen. Preheat oven to 375°F. Coat a baking sheet with nonstick cooking spray. Transfer tenders to baking sheet. Bake 23 to 25 minutes, until internal temperature reaches 165°F and no pink remains in chicken.

No information available

Cooking Instructions:
Cooks from frozen in microwave. Remove lid and cover with saran wrap or a wet paper towel. LID IS NOT MICROWAVABLE. Heat on high for 5-6 minutes, stirring every two minutes or until hot and soup reaches a minimum temperature of 165 degrees. Stovetop Instructions: Thaw 1 day in refrigerator. Empty contents of bowl into small soup pot and cook over medium-high heat for 6-8 minutes or until hot and soup reaches a minimum temperature of 165 degrees.

No information available

Per 3.5-ounce serving: Calories 582 Total Fat 39g Saturated Fat 14g Cholesterol 26mg Sodium 395mg Total Carbohydrate 53g Dietary Fiber 3g Sugars 37g Protein 3g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Keep frozen until ready to serve. Slice, and serve frozen.

Per 4-ounce serving: Calories 462 Total Fat 28g Saturated Fat 13g Cholesterol 56mg Sodium 62mg Total Carbohydrate 50g Dietary Fiber 3g Protein 5g
Nutritional information on our site is approximate. When you assemble your own meals, or if we do it for you, particular ingredients may be adjusted to suit your own nutritional needs. Please consult your health professional regarding incorporating our menus into your personal meal plan. We cannot be responsible for errors or omissions in our nutritional information.

Cooking Instructions:
Thaw 15 minutes before serving. Serve with ice-cold milk or your favorite hot beverage…and wait 'til you see the smiles!